Overcome Obstacles With This Motivational Mantra

You know how you sometimes feel when you introduce something foreign into your life and everything seems to unravel? Something as simple as cold weather - “No, it's cold out... I do not want to move this morning.” or "It's so hot, I can't function in this!: You come up with any excuse as to why you can not do “it.” “Ahhh, she is sick, I will cuddle all da...

Spring into A New Season Renewed

Spring is a time to step into creation. New season, new lives, new opportunities. Winter has always been a time to hunker down and rest. For me, winter is a time to plan and prepare for what is to come in the spring; it is a time to reflect and create a vision. I love teaching people how to take control of their bodies and their health. Those of you who h...