Spring is a time to step into creation. New season, new lives, new opportunities.
Winter has always been a time to hunker down and rest. For me, winter is a time to plan and prepare for what is to come in the spring; it is a time to reflect and create a vision.
I love teaching people how to take control of their bodies and their health. Those of you who have been following me know--this is my story.
Last year, doTERRA announced a collaborative project with Gallup to strengthen leadership. To begin, we were given a strengths test, I found that I am a master at connectedness and my belief in others is not strategic, but a way of life. It has been that way from the time I was a little girl, navigating a life of changes early on.
There are a few essential oils I rely on to guide my way into spring and gather my strengths at the same time. Roman chamomile is the primary one I use. If I feel overwhelmed, undernourished, or have a need to love myself, a drop or two of this over my heart will allow me the space to see clearly. This simple affirmation may guide you in your meditation or prayer:
"I follow the light of my heart no matter what direction it leads."
This is how I live on a daily basis. I follow the light of my heart, using intuition and a considerable amount of devotion to guide me to those that are called to be on this path with me.
As I have applied the skills of listening to my gut, being present and listening to those around me, I first learned I needed to stop.
When we stop, we hear.
When we hear, we influence others for good and produce outstanding results.
I am obsessed with helping others create more meaning in their homes, communities, and nations. Because I stop and listen, I can begin to help others more effectively in the way they need it. When you decide to stop and listen, there is nothing that can hold you back from shifting your vision, fulfilling your dreams, and living the life you want.
This daily practice is yours for the taking and I have created an essential oil roller bottle and diffuser blend to help you release your mind so you can offer yourself a new direction and new opportunity to help those around you, promoting new life in the spring.
Daily Practice Roller Bottle:This roller bottle blend is a favorite of mine to use for yoga, meditation, and simply calming down. This is for a 5 mL roller bottle, offering about 85 applications for you to enjoy.
- 1 Roller Bottle (5 mL)
- 5 drops Roman Chamomile
- 5 drops Bergamot* or Lavender
- 3 drops Sandalwood
- 2-3 drops Clary Sage
- 1-2 drop Ginger
- 1 drop Cardamom
- 3 drops Roman Chamomile
- 2 drops Sandalwood
- 1 drop Ginger
- 1 drop Clary Sage
- 2-3 drops Bergamot* or Lavender
Add the above essential oils into your favorite diffuser to unleash your mind and take that big leap. My favorite comes from @greenaire, let Annabel know that Sharon McDonald sent you over.
I'd love to know how you are implementing these gorgeous essential oils and what shift you are making in YOUR home, community, lifestyle or business.
Are you tapping, meditating or doing yoga with essential oils? Diffusing them, wearing them or simply using them in a spray or roller bottle? Fill me in on how you are managing your mind and setting a new direction in life.
If you are on Instagram or Facebook, use the tag @oils2go in your comments and I will catch up with you. If not, touch base below my luvs or comment on the video.