What To Do When An Opportunity Passes You By

Don’t you hate it when you miss an opportunity? I am talking about the opportunity that would have changed the trajectory of your existence. I am not sure about you, but I have learned my mind must be open to receive the intuitive calls that come or I'm not even open to an opportunity that could change my life. I have come to find when I am quiet, I hear. ...

Top 3 Essential Oils For Beach Feet Ready!

I talk a lot about applying essential oils to the bottom of my feet, but I don't often talk about essential oils specifically for your feet! With summer coming up quickly, sandals are being pulled out, people are walking around barefoot, and you might be a little embarrassed about what was brewing in your cozy socks and shoes all winter. Don't despair! Her...

Take On A New Season With Arborvitae Essential Oil

I love to watch the changing of the seasons here in Vermont, but sometimes the change going on in nature, partnered with the chaos that can build at home leaves me in kind of a funk. Do you know what I'm talking about? It's in these times of the year I find my patience is short, my goals seem impossible to reach, and I feel like I'm drowning in to-do lists....

Diffusing Essential Oils 101

You've likely heard about diffusing essential oils, you may have even seen recipes on your Instagram feed or perhaps seen diffusers in the marketplace or at your local Target. Did you know that diffusing essential oils is often the first way someone uses essential oils? It's true. It's the first place they clean up because it seems simple enough to ...

Dare To Love Yourself

Daring to be brave and not perfect is the greatest gift one can give themselves. When was the last time you looked yourself in the mirror and said, “I love you” and you did it without crying? In a world that silences young women, keeps wise women from opening their mouths with their sage-seasoned soul responses, and that celebrates child beauty...

Bring Sunshine to A Rainy Day

Create joy from the scents that surround you with my Happy Day Diffuser Blend! April is in full bloom here in Vermont and across the U.S. and although my favorite season is winter, the joy of a sunny day is simply irresistible! But, not every day in April is full of sun (especially with late-season storms up north!) and when I want that cheer in my home wh...

Find The Good In Each Day With This Trick

Bring light and calm into your life with roman chamomile essential oil. In a world of self-critical "everything," there is a need for creating something different; something conscious... We look to nourish ourselves with healthy foods, but our thoughts must be a part of that equation as well. Mastering our minds lights the path to goodness in our...

Spring into A New Season Renewed

Spring is a time to step into creation. New season, new lives, new opportunities. Winter has always been a time to hunker down and rest. For me, winter is a time to plan and prepare for what is to come in the spring; it is a time to reflect and create a vision. I love teaching people how to take control of their bodies and their health. Those of you who h...

Do You Apply The Golden Rule With Yourself?

“Do unto others as you would have them do unto you” #thegoldenrule Most of the time we do not apply the golden rule to ourselves. We treat ourselves not only poorly, but cruelly, in a way that we would never even consider treating someone else! Why is it that when there is a rainbow of life awaiting us every day, finding joy in it doesn't co...

Unlock Life's Direction With Inspiration Inducing Essential Oils

Let life show you where you should be heading through intention and direction. In 2018, life showed my gifts to be clarity, vision, truth, and grace. All I had to do was ask and then allow them to unfold in my life. I saw these gifts come to light through my routines, which are vital for me to function. I have found that I am more productive when I star...

Renew Life With Lemon Essential Oil

Lemon purifies things seen and unseen, inside and outside, in all places, and sometimes you travel halfway around the world to be reminded of that. I had the amazing opportunity to visit Morocco this past year. I felt renewed and nourished. I got great sleep and an incredible vibe from 12 amazing women. All in all, I had the opportunity to clear my mind an...

Baby Friendly Essential Oil Rollerballs

You already love essential oils and want to use them with your children, but how can you do so safely? Specifically, how can you make essential oil rollerballs baby friendly? It's easy! All you need to do is add a carrier oil! I always recommend shelf stable fractionated coconut oil, but you can also use sweet almond oil or jojoba oil. Fill a 5ml rollerba...

You're Missing The Gratitude Factor

Looking at life and living full of gratitude allows you to accept those things that you have no control over and appreciate the life you're living. I have been doing an exercise since September when I realized I was ungrateful for the one thing that allowed so much goodness into my life. It has caused me to grow and I can see that gratitude is definitel...

Finding Calm In The Chaos of Life

In October I had the opportunity to visit Marrakesh and upon leaving I took a deep breath in. The smells of jasmine, rose, and spice filled my mind with gratitude for the stillness that I’d been able to experience while there on retreat. The whole trip gave me moments of peace, a time to reset and prepare for the next chapter and connected me more deeply wi...

Diffuse On The Move

Picture yourself away from home, you might be at your kid's soccer game, you might be on a road trip, you might be in the office - you're feeling tired, road rage, or maybe a little under the weather, but what can you do? You have a few essential oils on hand and know how to use them with a diffuser at home, but on the go is a different story. What if there...

Beating The Winter Blues

I love fresh snow ️and I adore winter but a lot of people have the dark of winter settle in and that's where their mood sits too - gloomy! Is that you? If not, then maybe you just feel sucky at the moment? Cannot keep your stuff together (who really can?!?)? Maybe you are just angry or super sad? I have some tips that I offer my clients that may help you p...

Winter Bliss

Winter is upon us here in Vermont - that's for sure! The snow comes steadily, the yard is filled with white and even with all the work involved in cleaning up the snow and keeping up our little farm, I can't help but love the life we have created here. I like to stop and look around and find peace in the frosty home that we've created here in Vermont. I w...

Stop Headaches In Their Tracks

Headaches can knock you down on days when you have a to-do list running off the page, on those days I pull out my personal ninja blend for head tension! The first step to knock out my headaches is the Serenity essential oils from doTERRA. Serenity is a blend of lavender, Hawaiian sandalwood, cedarwood, ho wood leaf, ylang ylang flower, marjoram leaf, roman...

Getting What You Want and Keeping It; 7 Questions That Will Help You Create A Life You Love

Have you ever wanted something badly, but could never seem to get it? On the other hand, have you ever made up your mind that it was going to happen and it did? You set your mind to it, went to work, changed what needed to change and boom--- you got what you were looking for. I am a big believer that our thoughts control our outcome. What is going on upsta...

Kick Up The Flavor In Your Basmati Rice - Cardamom & Cinnamon Basmati Rice

I love to play with Essential Oils and infuse them into my daily life, especially into what I eat and drink! In this specific recipe, we'll use cardamom, which is not only good for your respiratory system but is awesome for digestion, too! And we'll use cinnamon, which is good for your metabolism, helps maintain an already healthy blood sugar, and is an aph...