Updated February 13th, 2020 Seven sexy oils that can SPICE UP your sex-life! Naturally, people are looking for the inside scoop on what’s “O”mazing! Are you looking for an over the moon “Love Potion”? February is 'Love Month' and what a great time to go 'love wild' with your partner. Intimacy is an amaz...

I spent a month in India and found this meal to be so cleansing--- Kitchari (Kitch-uh-ree) means mixture, usually of two grains. I received this recipe once I got home from my neighborhood friends at Yoga here in Waterbury, VT. It is one kitchari recipe that is ridiculously nourishing and easy to digest. Above all other Indian meals, there is one which i...

Getting to it, essential oils have been made to seem a little quirky voodoo and less than appealing to normal society for many years. However, in more recent years, the industry as a whole is under condemnation by the medical community for many reasons, like that people are not adept enough to care for their wellness in their own home. But if doctors wou...

Once upon a time, there was a mama who loved the earth so much so that her dream was to have a fun 'holiday craft time' with her children that involved 'non-toxic', earth-friendly, Easter egg dyes, which are vibrant, risk-free, safe and 100% natural. If you are a parent that enjoys the 'crafting world' and you are looking for ways to enjoy your kids' craft t...

Looking for a super-simple, DIY project that is relaxing and fun at the same time? Enjoy the benefits of having a bath that is toxin-free and full of goodness for the body and the mind. Why take the time to make your own bath bombs? Bath bombs can come in all kinds of different smells and yes, they can look all cute and tempting to buy, but wait! Let’s...

Welcoming, the energies of the moon, the Universe and the Chinese New Year. This 2018 Solar Eclipse may be filled with surprise, using essential oils can help you along your way. New Year, new birth and both can be messy for sure; life simply takes time and never seems to go as expected, that's just the way it is. Loads of change can dema...

Being in the moment can sometimes be a hard thing to deal with. Here is how I get out of the funk, I focus on the power of choice and mindsets, it can be the key factor in turning an ugly day into a beautiful day. Let's face it, we are all human and we all come across days that just make us feel down and out. These unfortunate feelings can last for days ...

Do you often find yourself caught up, in the 'day to day' whirlwind of To-Do lists, appointments here & appointments there, projects and parenting overload? If you can relate, then let us start by taking a deep breath in and out to release that tension, because my friends, I'm here to share with you a few ways that may help you to balance that all out. ...

February, the month of focus , are we feeling like it's January still? 85% of people have already walked away from their New Years resolutions. So, this is the month to solidify your connection to change. Mindsets really do matter, when we set our 'Intentions' into motion, and ignite our determined sense of commitment; to carry out the plan, then our ...

Hi Friends! Welcome to February, the month of LOVE! This is such a beautiful month to focus on loving others, but let's not forget to love ourselves and simply FOCUS on being present. Busy lives demand extra care. Otherwise, we burn out and become resentful. We have a star on a stick that we have used in the past to share light with a family member b...

"It's all going to happen for you." Do you believe it? What are you conditioned for? What is your mindset ready to receive? Keep that statement in mind as you plan to achieve this week's motivations, my friends. Everyone likes a fresh start, don't they? We all know finding your soul in the laundry room can be tedious; folding after folding...

What is it about nature, sunsets & sunrises, that captivate the deepest part of our inner being. Have you ever found yourself standing alone with the beauty of nature surrounding you, and you begin to feel an immense, surge of energy flow through you? That my dear friend is your ‘inner being’ connecting with you. Let’s talk about that for jus...

We are two weeks into a cleanse that I am hosting with a few hundred souls. And our theme is about release which in turn gains confidence. With confidence, comes more greatness, and who would not like their homes to have greatness within them? As with any change, there are those that do not support your new mojo, nor are they excited about your success. T...

This trip to Europe has been, well...let's just say, full of surprises. A load of grace, but really not super easy for a calming energy flow, here's why. Let's start with the frigid weather and flooding that had the New York, JFK International Airport crippled with ice and had, unfortunately, stopping Boston and New Jersey's airflow completely; well the ...

You are supported in whatever you decide to do. There is no wrong choice or wrong move. You can’t make a mistake. Our experiences make us who we are and connect us to our soul if we let them. The saying "Forget the mistake remember the lesson" refers to the idea of letting the mistake go and move on, let every day be a new beginning. ...

My word for 2018 is "Trust." I want to learn to allow myself to be imperfect, use my voice and trust the process. That everything works out in the end and has divine timing. You may know that Lavender is a Swiss Army Knife when it comes to essential oils, it can do a lot, physically. However, there are emotional properties, too. Lavender ...

I was asked to speak once and I failed to really rise to the occasion to the very best of my ability. I was too caught up in being "perfect". I was not mature enough in my leadership to understand that I did know enough to instruct others on this topic and deliver the message with a plan for those in attendance to implement confidently. This morning as...

Knowing a company and its integrity is huge for me. Raise your hand if you like to know the "ins and outs" of the people you support? Meet Abdillahi and his darling son in this full video. He is 5th generation monitor & harvester of the Frankincense resin. He is a keeper of the fire. Being apart of this vigorous essential oil economy has not...

For those that know me already, thank you, for being here with me on my Social Media, Journey! For those new to my world, I am a Hippie Mama, an Author and a Yogini in training. I love to help and guide women & men with soul utions to healing. I am a proud leader and supporter of 34.5k oil warriors across the world in 47 countries. Finding ways to c...

I would like to share with you a moment of gratitude that came about during my meditation-session; when I saw the suns most spectacular, glowing beam of light emanating through the window; which is the photo for this blog, I hope draws you in like it did for me. December 21st, 2017, was the day of our winter solstice; where the shortest day and the long...