You know how you sometimes feel when you introduce something foreign into your life and everything seems to unravel? Something as simple as cold weather - “No, it's cold out... I do not want to move this morning.” or "It's so hot, I can't function in this!: You come up with any excuse as to why you can not do “it.” “Ahhh, she is sick, I will cuddle all day a...

Even when I was blurry eyed, exhausted, and couldn't remember the last time I had taken a shower, I absolutely adored my babies. I truly wish I could’ve had a dozen or more. But then they turn five, get busy in life, and start to negotiate. So it’s safer to have smaller numbers. I always wanted the best for my babies; the softest diapers, the coziest blanket...

Don’t you hate it when you miss an opportunity? I am talking about the opportunity that would have changed the trajectory of your existence. I am not sure about you, but I have learned my mind must be open to receive the intuitive calls that come or I'm not even open to an opportunity that could change my life. I have come to find when I am quiet, I hear. Th...

I talk a lot about applying essential oils to the bottom of my feet, but I don't often talk about essential oils specifically for your feet! With summer coming up quickly, sandals are being pulled out, people are walking around barefoot, and you might be a little embarrassed about what was brewing in your cozy socks and shoes all winter. Don't despair! Here ...

I love to watch the changing of the seasons here in Vermont, but sometimes the change going on in nature, partnered with the chaos that can build at home leaves me in kind of a funk. Do you know what I'm talking about? It's in these times of the year I find my patience is short, my goals seem impossible to reach, and I feel like I'm drowning in to-do lists. ...

 You've likely heard about diffusing essential oils, you may have even seen recipes on your Instagram feed or perhaps seen diffusers in the marketplace or at your local Target. Did you know that diffusing essential oils is often the first way someone uses essential oils? It's true. It's the first place they clean up because it seems simple enough to add oil...

Daring to be brave and not perfect is the greatest gift one can give themselves. When was the last time you looked yourself in the mirror and said, “I love you” and you did it without crying? In a world that silences young women, keeps wise women from opening their mouths with their sage-seasoned soul responses, and that celebrates child beauty instead of l...

Create joy from the scents that surround you with my Happy Day Diffuser Blend! April is in full bloom here in Vermont and across the U.S. and although my favorite season is winter, the joy of a sunny day is simply irresistible! But, not every day in April is full of sun (especially with late-season storms up north!) and when I want that cheer in my home when...

Are you still confused on the benefits of Copaiba?  Are you still wondering how to use this oil or softgels?  Check out this video with my tips and tricks and the emotional side of this beautilful oil.

Bring light and calm into your life with roman chamomile essential oil. In a world of self-critical "everything," there is a need for creating something different; something conscious... We look to nourish ourselves with healthy foods, but our thoughts must be a part of that equation as well. Mastering our minds lights the path to goodness in our lives. Thin...

Spring is a time to step into creation. New season, new lives, new opportunities. Winter has always been a time to hunker down and rest. For me, winter is a time to plan and prepare for what is to come in the spring; it is a time to reflect and create a vision. I love teaching people how to take control of their bodies and their health. Those of you who have...

Today our A-Z focus oil is Clary Sage and Clary Calm.  Don't let these oils fool you that they are only for women - check out the video for some great insight tips.  How do you use these oils in your household?  

Today's focus oil is Clove with Kily and Renee.  This is the Oil of Boundaries.  From the emotions book: Clove supports individuals in letting go of victim mentality.  Clove assists in letting go of patterns of self betrayal and codependecy by reconnecting them with their personal integrity.   Companion Oils: Ginger, Helichrysum, Melaleuca, Coriander 

“Do unto others as you would have them do unto you” #thegoldenrule Most of the time we do not apply the golden rule to ourselves. We treat ourselves not only poorly, but cruelly, in a way that we would never even consider treating someone else! Why is it that when there is a rainbow of life awaiting us every day, finding joy in it doesn't come easily? Being ...

Today's focus was on Citrus Bliss aka Invigorating Blend.  This is a Vanilla Orange blend that is so yummy.  Check out the video on how I was introduced to this beautiful oil.  Also you will get a bonus tip on Deep Blue.   Tell us how you use Citruss Bliss in your household.  

Let life show you where you should be heading through intention and direction. In 2018, life showed my gifts to be clarity, vision, truth, and grace. All I had to do was ask and then allow them to unfold in my life. I saw these gifts come to light through my routines, which are vital for me to function. I have found that I am more productive when I start the...

It's the 1st Wednesday of the month so that means Jason McDonald is hosting.  Today as we continue the A-Z series we are focusing on Cilantro.  Jason is famous for his salsa and he uses this oil for the boost of flavor that is needed.   How do you use this oil?  Comment below. 

Lemon purifies things seen and unseen, inside and outside, in all places, and sometimes you travel halfway around the world to be reminded of that. I had the amazing opportunity to visit Morocco this past year. I felt renewed and nourished. I got great sleep and an incredible vibe from 12 amazing women. All in all, I had the opportunity to clear my mind and ...

Today's feature oil is Cedarwood.  Have you tried this beautiful calming oil?  Check out the tips I have for you.   Drop in the comments how your family uses this in your household.  

You already love essential oils and want to use them with your children, but how can you do so safely? Specifically, how can you make essential oil rollerballs baby friendly? It's easy! All you need to do is add a carrier oil! I always recommend shelf stable fractionated coconut oil, but you can also use sweet almond oil or jojoba oil. Fill a 5ml rollerball ...